If you find yourself suffering from a severe case of paruresis and have been looking for a way to cure it, then one avenue you should consider is Cognitive Behavioral Therapy for Shy Bladder.
Therapy, especially CBT, is something that you should only go for under the supervision of an expert therapist. And therefore, before you go for such a treatment, it is best that you get to know some basic things about this approach.
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It is true that only those with the affliction can ever truly understand just how bad it can become. While it is a problem with peeing, most urologists will just dismiss the condition because it is psychological, and psychologists will consider it a phobia or a form of anxiety disorder and not give it the importance it warrants.
But the fact is that Pee phobia can become a real problem – even affecting your entire social life – and it needs to be cured as soon as possible. And that brings us to the…
Topic of cure
The first step to cure is, strangely enough, knowledge. Knowing that the condition exists in your mind, in some long suppressed thought maybe, or some trauma – and also knowing that YOU WILL OVERCOME IT.
Beyond that, there are other ways to cure it. Namely, these are ways by which you control the social anxiety and curb the panic attacks you feel every time you are in a public urinal. For instance, there is hypnosis or various techniques like breath hold that are used by many with positive results.
In fact, there are many self-fashioned therapies –
What worked for others
These are therapies, or should we say coping techniques that various people have tried out and they worked for them. And they share these therapy tips and tricks with you as well. In fact, one such very successful paruresis cure has also been tried and tested by many and found to be effective. But the one thing common to all of them is perseverance.
But beyond all that, if you want to try out CBT, then you as well as your therapist should begin by understanding that at the root of the condition lies anxiety and fear, and memories your subconscious may have suppressed. In case your therapist doesn’t seem to address these things – maybe you should consider a different one.
Paruresis can be cured using more than one technique – for some D-I-Y is enough, for others professional help may be needed. Either way, if you think you need Cognitive Behavioral Therapy for Shy Bladder cure – then hesitate not – visit a certified therapist today!
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There are a number on the market today but we suggest you check out our top recommended Shy Bladder Syndrome program – a self-help treatment program for Shy Bladder. Not only is it guaranteed to cure Paruresis, it comes with a full, no questions asked, money back guarantee. We genuinely believe this to be THE most comprehensive program available today.
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