Does Breath Hold Practice Really Work For Paruresis?

 Does breath hold practice really work for paruresis

If you’ve been suffering from paruresis – or more commonly known as pee shy or shy bladder syndrome, then you must have looked up cures for it. One of the fairly known treatment options is breath hold practice. But there’s one hitch – most people believe it doesn’t work.

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That’s why we’re here to raise the query and discuss – Does breath hold practice really work for paruresis?

Breath hold technique is a simple breathing technique – it consists of you breathing in deeply and slowly…and holding this breath for at least 40 seconds… before letting out this breath – equally slowly and steadily. How long you hold your breath depends on how long you can go without feeling faintish – and sometimes you might even feel you are about to faint – in that case you could consider holding your breath for lesser amounts of time.

Science says that this slow breathing helps ease the tension in the body and allows you to calm down and let go so that you’re able to pee.

Normally when you’re suffering from pee shy syndrome, peeing anywhere that your mind deems as ‘non safe’ is impossible. When faced with the prospect of having to pee in public, your mind panics and your body freezes – naturally even if you stand in front of the urinal, your sphincter muscle is still tensed. This stops the urine from reaching from the bladder to the urethra – and despite attempts, you are unable to pee.

Breath hold technique, as mentioned earlier, helps to ease your mind and calm your mind so that this clamming up doesn’t happen. But let’s also tell you that breathing alone will not help – you have to actually will yourself to change your perspective about having to pee in public loos.  These two together will help you overcome shy bladder.

And before you go on to say that it’s a lot of hard work…here are a few confessions from people just like you, who’ve been trying to overcome their problem with breath hold (BH).

Here’s what one paruretic has to say—

“I look at it like a Placebo. It works because you want it to. That’s what my mind is mumbling to me as the weeks go by.”

And here is another 19 year old college student who has found a cure in BH techniques…he says—

“In a nutshell, I used to suffer from this all throughout high school, but learned of the BH 2 weeks before my senior year. I then practiced for 45 seconds every day for 2 weeks until I finally got it just in time for school to start. As you can imagine, standing there for 45 seconds was awkward for a while, but after about 2 months of using it successfully every day (I must have had the breath capacity of a pro diver) it only took me 10 seconds exactly from the time I started walking to the time I got there to be ready to go.”

And yet again another person suffering from shy bladder has found his cure in BH—


So if you ask “Does breath hold practice really work for paruresis?” – we will say that yes it does. But only if you keep at it and practice it alongside changing your perception about the need to pee. As long as you can treat the need to pee as a natural part of you, BH will come through for you as the cure for paruresis!

Treatment Programs That Discuss Breath Hold Techniques

Breath hold is only one way of managing Paruresis – you may want to take a look at one of the self-help treatment systems to learn about other effective methods. Our suggestion: the Shy Bladder Syndrome program.

Take a look for yourself – we think you’ll be amazed at just how good this program actually is and how well it works.

Not only is it guaranteed to cure Paruresis in double quick time, it also comes with a full, no questions asked, money back guarantee so what have you got to lose … except the paruresis!

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