For a great many people, especially men, shy bladder syndrome is a ‘painful’ reality. And this condition has deep psychological roots.
If you’re looking for a magic treatment that cures Paruresis overnight then forget it – with all such social anxiety conditions it’s going to take a little time, effort and determination from you. The positive to remember though … there is always a way to conquer shy bladder … if you really want to. Read on to find out more or skip to access The Ultimate Shy Bladder Cure >>>
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Paruresis – How To Make Yourself Pee
Any paruretic will tell you that shy bladder syndrome can make for a lonely world. How many times have you sat in a bar with friends and discussed it, how often do you see people reading about it … the answer is probably never! It’s one of those conditions that is regarded as amusing or embarrassing and one that somehow means you’re less of a person for having it.
The way this condition is publicly regarded ain’t going to change overnight either and so, right now, it’s probably something you don’t feel comfortable discussing with friends or family and that you want to treat or manage yourself, discretely and in complete privacy. There’s nothing wrong with this at all and, whilst being confident and comfortable enough to share with a close confidante may help the process, we’re not going to tell you to publicise it to the world because you CAN overcome this condition by yourself without anyone needing to know.
Consider this first …
You’re here because you want to cure your shy bladder quickly and discretely right? Whilst you can do it all by yourself, as with anything, you’ll find it much easier if you have a little help and advice so why not take advantage of the experiences of others who have successfully overcome the condition themselves, who recognise and understand what you’re going through and who are prepared to share ideas and techniques that work.
In our experience and opinion it really is easier to cure shy bladder with a little such help, advice, inspiration and motivation. That doesn’t mean you’ll have to share with other people or anyone need know (unless you choose to talk to someone), it just means that you can benefit from a structured treatment program built around proven tips and techniques that work. For THE most comprehensive program we suggest that you check out our recommended Shy Bladder Syndrome Self-Help Program>>>
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Right … now back to the shy bladder treatment tips … on this page of the website we’ve put together a few tips to overcome shy bladder – we hope they help or inspire you.
Here are 5 ways to help you overcome shy bladder.
There is no guarantee that these methods will work instantly…it might take a while for your mind to come to terms with bodily needs…but as long as you keep at it, you CAN overcome shy bladder.
1. Trust Your Instincts And Practise Relaxation:
It is important to trust in your natural body impulses – you might not want to think about the act of urination, but your body will unconsciously carry out its normal functions. What stands in the way is your anxiety, and in some cases, you might also be on the verge of a panic attack.
To ensure that you do not panic and that your body can naturally carry out the excretory functions it is meant to, you can:
- Practise Progressive muscular relaxation where you can tense particular muscles in your body and release the tension to release anxiety.
- Practise yoga to calm your mind…meditation can curb your anxiety and stress levels, thereby helping you treat your shy bladder syndrome.
2. Start With The Graduated Exposure Therapy:
Try urinating in different washrooms under different circumstances and in different degrees of difficulty. Studies carried out by the International Paruresis Association (IPA) show that more than 80% of sufferers succeeded in overcoming shy bladder using this method.
Graduated exposure is basically about desensitisation … forcing yourself into uncomfortable situations on a step by step, gradual basis until you feel comfortable enough to pee without concern. This can be quite difficult to do alone and is often tackled in support groups or with the help of a pee buddy! What on earth is a pee buddy I hear you ask? Well, believe it or not, they are fairly common, basically it’s a close friend or confidant who helps you to get over shy bladder syndrome and, in the case of graduated exposure, they can stand behind or next to you in a public toilet pretending to impatiently wait for a urinal gradually getting closer and closer.
It takes guts to do this but it’s proven to be a highly successful solution for paruresis.
3. Use A Distraction:
If you find it difficult to urinate, try distracting yourself – it is like being on auto pilot. You can distract yourself with other thoughts – thoughts that keep you away from concentrating on what your body is doing. And once you can divert your attention from the action, your stress levels will come down and your body will take over and carry out its natural function.
Exactly how you distract yourself is up to you – what works for one may not work for another. It could be particular thoughts, counting, listening to music, sounds or audio books … these are just a few examples to help you think about what may work for you.
4. Take A Friend:
Back to the pee-buddy again! If you find it difficult to distract yourself, take along a confidante or a trusted friend who will not judge you…rather he will be there to support and lend courage. And given that you will be together, you might be talking to him while your body takes care of itself.
This is similar to graduated exposure but on a more “informal” basis and often works if your symptoms are not too severe and, if nothing else, it will help build confidence and enables you to practice the distraction method above and the breath hold technique below.
5. Hold Your Breath:
Holding your breath will increase the level of carbon dioxide in the system – this helps to reduce the stress levels. This also causes the urinary sphincter muscle to relax that will help you to urinate. This is what you can do:
- Exhale 75% of your breath
- Hold in your breath for 45 seconds
At the same time, if you have clinical panic disorder, then increased levels of CO2 will only cause to increase your anxiety.
These are 5 proven ways to help you overcome shy bladder in brief, overview format. If you’re interested in learning more about them and trying them out then we suggest that Read More Here >>>.
However, there is another way and, if your serious about curing your shy bladder, you won’t go far wrong by going for one of the following shy bladder treatment programs that work on a self help basis.
Shy Bladder Treatment Programs
As we said earlier, whilst you may want to treat your condition privately and without anyone knowing, there’s absolutely nothing wrong with a little discrete help and that’s exactly what you’ll get by taking advantage of one of the shy bladder treatment programs.
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Shy Bladder The Bottom Line
We hope you’ve found this article to be of help and that you will find the right solution to cure your shy bladder.
We should add that if you click either of the links above and do decide to buy then we will receive a commission – this does not mean that you are able to buy cheaper elsewhere (the opposite may actually be true) but it does go some way towards the future development of this website and hence help us with our aim to help more so it is very much appreciated.
Good luck – you can do it!
Read Next: Shy Bladder Cure >>>